Opening Up to OCD and Anxiety
Everyone feels anxious sometimes. Most of us also have weird thoughts from time-to-time and perhaps even some quirky behaviours. For the most people, these feelings, thoughts, and behaviours don’t cause significant problems in our day to day lives. However, for people with anxiety or obsessive compulsive disorders, these experiences can be devastating.
Anxiety disorders are characterized by excessive and persistent fear or concern about everyday situations. For example, individuals with an anxiety disorder may be uncomfortable in social situations (as in Social Anxiety Disorder) or worry excessively about finances or the health of loved ones (as in Generalized Anxiety Disorder). Similarly, Obsessive Compulsive Disorder involves disturbing thoughts that provoke anxiety (e.g. “I’ll get sick if I touch that”). Attempts to get rid of the anxiety (e.g. avoiding social events; checking repeatedly with a loved one to make sure they’re safe; washing hands repeatedly), often end up contributing to a vicious cycle that makes things worse in the long run.
This webinar ‘Opening up to OCD and Anxiety’, hosted by VHA Home HealthCare, will examine the nature of anxiety, features and causes of these disorders, and explore ways to change our relationship with these difficulties to potentially stop that vicious cycle and get back to what’s important in our lives.
As a caregiver, you will discover through this webinar:
- An overview of the nature and causes of OCD and Anxiety
- Tools to help manage these conditions
- And resources that you can tap into
Our speaker, Eliza Burroughs is a registered psychotherapist at Sunnybrook Health Sciences Centre.
The presentation will be followed by a question/answer period.